Coaching

Somatic Coaching for Clarity, Grounding, and Direction

Somatic coaching is a body-oriented and resource-focused process for people who seek greater clarity, stability, and embodied presence in their personal or professional lives.

Rather than working with clinical symptoms, coaching focuses on current challenges, decision-making, transitions, and the development of inner resources. The body is understood as a primary source of information, orientation, and resilience.

In somatic coaching, we explore:

Embodied awareness and self-regulation

Grounding, posture, and presence

Boundaries, agency, and decision-making

Professional or life transitions

Sustainable ways of managing stress and responsibility

The process is experiential and reflective, combining verbal exploration with body-based awareness and regulation practices. Attention is given to how patterns of tension, holding, or withdrawal appear in everyday life and how new, more supportive patterns can emerge.

Somatic coaching offers a contained and practical space to reconnect with your inner orientation, strengthen embodied confidence, and move forward with greater coherence and vitality